Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

 Keys to Wellness: A Systems Approach to Wellness  

Optimize Metabolic Function
All the metabolic processes of the body are run by enzyme systems that are determined by our genes. Enzymes require micronutrients (vitamins and minerals) to function. Maldigestion, malnutrition, and weak enzymes all contribute to the other imbalances and directly cause many chronic diseases. Maldigestion can manifest as bad breath, foul-smelling stools, diarrhea, constipation, and food intolerance. Common metabolic diseases include asthma, diabetes, atherosclerosis, and eczema. Enzyme and herbal aids can improve digestion, and high dosages of specific nutrients will improve the function of enzymes that are weak due to genetics. These treatments are discussed extensively in Chapter Seven.

Balance Your Regulatory Systems
Our hormonal systems maintain a delicate metabolic balance throughout the body. Both under- and over-activity of any of the hormonal systems cause widespread dysfunction. Hypothyroidism, hypogonadism, and hypoadrenalism manifest as chronic tiredness, obesity, loss of sex drive, excessive muscle wasting, and so on. Even a normal process such as menopause can cause unpleasant symptoms. Special foods, nutrients, herbs, and hormone precursors can be used to reestablish balance, which is the topic of Chapter Eight.

Enhance Regeneration
Almost from birth, our bodies are replacing cells and tissues as they wear out. However, when damage is excessive, or the normal repair and regeneration processes are impaired, degeneration results. Imbalance between "wear and tear" and the ability of the body to repair and regenerate manifests in such diseases as receding gums, osteoarthritis, chronic fatigue, depression, and premature aging. Anti-aging nutrients, improving blood supply to the heart and brain, and herbal regenerators all help slow, and in some cases, reverse the aging process. In addition, some herbs (called adaptogens), through mechanisms we do not yet understand, appear to strengthen virtually all of our functions and increase our ability to maintain health through stress and environmental challenges. Chapter Nine explains in detail how to enhance regeneration.

Live in Harmony with Your Life-Force
Our beliefs, spiritual values, and family life have a profound impact on our health. Our society has trained us to suppress many mind/body signals. Emotional imbalances, stress, unhealthy beliefs, lack of meaning in life, and dysfunctional family life fundamentally impair our body's healing mechanisms, significantly decrease the quality of our life and the lives of our loved ones, and contribute to chronic disease. Each of us needs to become more aware of the activity of the vis medicatrix naturae (life-force) deep within us. There are many aids to developing this awareness. Chapter Ten reviews those with the strongest historic and research support, a surprising amount of which documents the powerful impact of prayer, meditation, beliefs, and family and friends on health.

Each of us is our own best physician, we just need to learn how. By understanding how our own body works and how to listen to our symptoms, we can fundamentally improve our health. When disease does occur, we can use self help and natural therapies to reestablish our health. By taking personal control over our own health, we can utilize licensed health care practitioners as resources rather than giving them complete control over our bodies.

(Excerpted from Total Wellness: Improve Your Health By
Understanding the Body’s Healing Systems)
CONTINUED      Previous   1  2  3  4  5  Next   
 Comments Add your comment 

 About The Author
Joseph Pizzorno NDA leader in the field of natural medicine, Dr. Pizzorno is a practical visionary. His uniting the healing traditions of natural medicine with the rigors of the scientific method has resulted in major advances.......more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Dimensions of Wellness
Wellness, Breathing, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar