Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Integrative Medicine: A Comprehensive Medicine Approach to Migraines 
 

I'm Happy I Can Eliminate an Acute Migraine Headache, but How Can I Prevent Them?
Fortunately, natural remedies are even more effective than medications in preventing migraines. They may take up to 3 months to start working, however, so the above medications can be used while you're waiting for the natural preventives to take effect. Magnesium by mouth has been found to be effective for migraine prevention and is as effective as Elavil®. Magnesium serves in an enormous number of functions in the body, including the relaxation of muscles and arteries. Most Americans get nowhere near the optimum amount of magnesium in their diet, getting less than 250 mg a day as opposed to the 650 mg that the average Chinese diet supplies. Blood testing to check magnesium levels are horribly unreliable and may not detect magnesium deficiency until it is severe.

A leading authority on natural prevention of migraine headaches is Dr. Alexander Mauskop, author of What Your Doctor May Not Tell You about Migraines. As discussed above, in 1995 Dr. Mauskop published a study showing that intravenous magnesium could abort a migraine headache. He also found that intravenous magnesium could knock out other types of headaches as well. This powerful data spurred researchers to see whether magnesium could also prevent migraines. As noted above, the answer was yes. In one German placebo-controlled study patients were given 600 mg of magnesium daily for 12 weeks or a placebo; there was a significant drop in migraine frequency in the magnesium group. Another study shows similar effects in women with menstrual migraine. It is a good idea for most migraine patients to take 150 to 200 mg of magnesium in the morning (present in the Energy Revitalization System vitamin powder from Enzymatic Therapy) and again with dinner or at bedtime (less if diarrhea is a problem).

Riboflavin (vitamin B2) assists in the production of energy. In one study, migraine patients were given riboflavin 400 mg with breakfast every day for at least 3 months. By the end of the study they had a 67 percent decrease in migraine attacks as well as a decrease in attack severity. This was later repeated in a placebo-controlled study. Note that it can take 3 months for the riboflavin to start working.

Vitamin B12 can also decrease migraine frequency. In one study in which patients received 1000 micrograms a day as a nasal spray, migraine frequencies decreased by an average of 43 percent after 3 months (the vitamin powder/B-complex contains 500 micrograms a day).

Feverfew is another helpful herb for migraine prevention. Using feverfew has resulted in a significant reduction in migraines in one-third of patients. It was also found to be very safe.

Butterbur is a shrub which grows in Europe, Asia, and Africa. A standardized extract called Petadolex® was used in two double-blind studies. By the third month, those receiving active treatment with 100 mg a day had 60 percent fewer migraine attacks than the control group. Although 100 mg a day is effective, 75 mg twice a day with food may be the optimal dose.

Fish oil has also been found to decrease the frequency of migraines. In two placebo-controlled studies of patients with frequent severe migraines that did not respond to medication, fish oil was found to be effective. Use 1 to 2 tbs a day and give the treatment 6 weeks to see the effect. Then you can decrease it to the lowest dose that maintains benefit.

CONTINUED      Previous   1  2  3  4  Next   
 Comments Add your comment 

 About The Author
Jacob Teitelbaum MDJacob Teitelbaum MD is author of the popular free iPhone application "Cures A-Z" and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3-A......more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Finding Meaning, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar