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Fitness Programs for Women

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83 Percent of Employers Report Raising Employee Share of Coverage Costs WASHINGTON, D.C., June 22, 2004 – Businesses are increasingly turning to wellness programs to get a handle on rising health care costs, and most believe these...

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Fitness & Exercise Update

Try Swimming This Summer
Swimming is one of the best activities for overall physical fitness, exercising almost all of your major muscle groups, conditioning your cardiovascular system, and enhancing joint flexibility, says fitness expert, Dr. Wayne Westcott. Although you won't go as far in a 20-minute swim as you will during 20 minutes of walking, running, or cycling, the cardiovascular benefits are essentially the same. ...

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