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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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There's a Yogi in the Kitchen!
Turmeric, The Golden Healer
Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic...  more
 
Staying Healthy Tips
10 Tips on Vacations and Your Health
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide will give you information on things like available...  more
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 19-May 21, 2013
     Los Angeles, CA USA
 
National Wellness Conference (28th Annual)
     July 15-18, 2013
     Stevens Point, CA USA
 
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What Will Work for Me?
Heart Rate Variability Makes the News: Finally, after 3,500 years
STRESS!!! We all have it. We are up to the eyebrows with stress and are assaulted on all sides, every day with anxiety, job stress, chemical stress, fighting politicians, anxious news reports, TV with...  more
 

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