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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
T
innitus
 
 
 
 
 
FEATURE VIDEO
PRIMARY ARTICLES
Chinese Medicine
National Institutes of Health
Pacific College of Oriental Medicine
Nutritional medicine
Ray Sahelian MD
 
WHAT DOCTOR'S DON'T TELL YOU


 
 
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Vegan Global Fusion
Spring Quinoa Salad
Quinoa is the high quality, complete protein grain of the Incas, sometimes known as the "mother grain or seed" in the Andes where it has been a staple for over 5000 years. It was so central to Incan...  more
 
The Healer Within
Full Chest and Abdominal Breathing
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded,...  more
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 19-May 21, 2013
     Los Angeles, CA USA
 
National Wellness Conference (28th Annual)
     July 15-18, 2013
     Stevens Point, CA USA
 
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Integrator Blog
10 Years Later: Design Principles for Healthcare Renewal Useful for Integrative Medicine's Future
Recently long-time integrative health author, system-consultant and pioneer Roger Jahnke, OMD urged me to "resurrect" a document from the early years of integrative health called the Design Principles for...  more
 

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