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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Sleep Health
The Sleep Disorders Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Sleep Disorders through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Ayurveda
Ray Sahelian MD
Conventional Medicine
National Institutes of Health
National Sleep Foundation
Herbal medicine
Janet Zand LAc, OMD
Terry Willard
Homeopathy
Dana Ullman, MPH
Emily Kane ND
Judyth Reichenberg-Ullman ND, MSW
Nan Kathryn Fuchs PhD
Integrative Medicine
Christine Horner MD, FACS
Flora Parsa Stay DDS
Nan Kathryn Fuchs PhD
Dr Jacob Teitelbaum MD
Mind-Body Medicine
Barry Bittman MD
David S. Sobel MD
Naturopathy
Emily Kane ND
Holly Lucille
Nutritional medicine
Caroline MacDougall
Ray Sahelian MD
 What Doctor's Don't Tell You
 
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Fabulous Functional Foods
Beet And Nori Soup with a Touch of Licorice
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the recipe "Beet and Nori Soup with a Touch of...  more
 
Simply Well
Energize Your Communication — Become a Genuine Listener
Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare exception. Most people listen passively, planning...  more
 
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