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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Sleep Health
The Sleep Disorders Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Sleep Disorders through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Ayurveda
Ray Sahelian MD
Conventional Medicine
National Institutes of Health
National Sleep Foundation
Herbal medicine
Janet Zand LAc, OMD
Terry Willard
Homeopathy
Dana Ullman, MPH
Emily Kane ND
Judyth Reichenberg-Ullman ND, MSW
Nan Kathryn Fuchs PhD
Integrative Medicine
Christine Horner MD, FACS
Flora Parsa Stay DDS
Nan Kathryn Fuchs PhD
Dr Jacob Teitelbaum MD
Mind-Body Medicine
Barry Bittman MD
David S. Sobel MD
Naturopathy
Emily Kane ND
Holly Lucille
Nutritional medicine
Caroline MacDougall
Ray Sahelian MD
 What Doctor's Don't Tell You
 
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 Featured Products
 
The Nut Gourmet
Nutty Chocolate Frozen Bananas
How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an after-dinner course that's eating fun for everyone, make this a...  more
 
Simply Well
Welcome Necessary, Healing Touch—The Gift of Massage
The skin is the largest organ of your body and accounts for almost one-fifth of your total body weight. The skin is constantly growing and changing in sensitivity as it performs its many functions:...  more
 
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