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FEATURE VIDEO
PRIMARY ARTICLES
Ayurveda
Ray Sahelian MD
  • Ashwagandha (Withania somnifera)
    • Conventional Medicine
    National Institutes of Health
  • Sustained Reduced Sleep Can Have Serious Consequences
    • National Sleep Foundation
  • Untreated Sleep Problems Compound Health Problems of Older Americans
    • Herbal medicine
    Janet Zand LAc, OMD
  • Natural Medicine for Insomnia
    • Terry Willard
  • Insomnia: Wake up to ten simple solutions
    • Homeopathy
    Dana Ullman, MPH
  • lavendar
    • Emily Kane ND
  • Insomnia
    • Judyth Reichenberg-Ullman ND, MSW
  • Sleep Easy
    • Nan Kathryn Fuchs PhD
  • More Ways to Eliminate Insomnia
    • Integrative Medicine
    Christine Horner MD, FACS
  • Breast Health Tip #17: Sleep
    • Flora Parsa Stay DDS
  • Snoring and Sleep Apnea
    • Nan Kathryn Fuchs PhD
  • Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
  • Melatonin and Eight Other Tips for a Good Night's Sleep
    • Dr Jacob Teitelbaum MD
  • Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #2
  • Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #3
  • Sleep and Insomnia
  • Sleep Apnea
    • Mind-Body Medicine
    Barry Bittman MD
  • A Good Night’s Sleep: Without Drugs
    • David S. Sobel MD
  • Exercise Improves Sleep
  • Exercise Improves Sleep
    • Naturopathy
    Emily Kane ND
  • Insomnia
    • Holly Lucille
  • Elements of a Strong Foundation - Part 2
    • Nutritional medicine
    Caroline MacDougall
  • The Hidden Link Between Stress, Aging and Caffeine
    • Ray Sahelian MD
  • Ashwagandha (Withania somnifera)
  • Melatonin Could Help Patients on Chemotherapy
  • Melatonin: A Supplement for the Future? .... or Tonight?
  • Uses of Melatonin
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    Fabulous Functional Foods
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    Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very little time to make and nourishes body, soul,...  more
     
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    The human body needs the touch of nature along with the touch of human skin. Yet too many people have dulled their senses and thus silenced that need. It’s easy to go several months without ever touching...  more
     
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    Wellness Inventory Certification Training - Level I
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    The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
    We have done articles before about LDLs and HDLs. By and large, HDLs are protective and function as your body’s garbage trucks. They scour your arteries for left-over cholesterol and take it back to your...  more
     

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