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Fabulous Functional Foods
Sesame-Flaxseed Shake with Banana
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and...  more
 
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Progressive Relaxation, Option III
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the...  more
 
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Integrative Medicine, Complementary Alternative Medicine and Health Round-up #54: April 2012
Reporting on the latest in the world of Integrative Medicine around Policy, Insurance, Academics, Natural Products, Integrative Care and the Media.  more
 

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