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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Prostate Cancer
The Prostate Cancer Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Prostate Cancer through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
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Janet Zand LAc, OMD
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Michael Schachter MD, FACAM
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Vegan Global Fusion
Miso - A Live Food for Every Day
Traditional unpasteurized miso is a live, fermented food that can enhance both daily fare and special occasion dishes. Along with being a tasty treat, it contains beneficial bacteria to aid digestion and...  more
The Healer Within
Gentle Movements and Postures, Part II
The self-applied health enhancement methods movements are meant to be the seeds of your own inventiveness. In “Gentle Movements and Postures, Part II” Dr. Roger Jahnke reminds you not to sabotage your...  more
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