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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Obesity and Weight Management
The Obesity and Weight Management Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Obesity and Weight Management through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
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Find Focus with HeartMath Transformation Systems
 
Fabulous Functional Foods
Homemade Coconut Milk
Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will...  more
 
Simply Well
Drink More Water - And Other Healthy Uses of H2O
All humans come from the water - evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which accounts for about 70 percent of our overall body...  more
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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