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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Menstrual Problems
The Menstrual Problems Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Menstrual Problems through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Herbal medicine
David L. Hoffmann BSc (Hons), MNIMH
Integrative Medicine
Susan M. Lark MD
Naturopathy
Judyth Reichenberg-Ullman ND, MSW
Lauri M. Aesoph ND
Nutritional medicine
Elson M. Haas MD
 
 
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The Nut Gourmet
Sesame Nut Patties
The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy. Numerous studies conducted over the last 25 years...  more
 
The Healer Within
Every Seventh Breath Full and Relaxed
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a...  more
 
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