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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
H
air Loss
 
 
 
 
 
WHAT DOCTOR'S DON'T TELL YOU


 
 
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Fabulous Functional Foods
Coconut Milk-Watermelon Shake
Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in...  more
 
Simply Well
Watch Your Words
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the introduction to Norman Cousins’s The Healing Heart,...  more
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 19-May 21, 2013
     Los Angeles, CA USA
 
National Wellness Conference (28th Annual)
     July 15-18, 2013
     Stevens Point, CA USA
 
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What Will Work for Me?
Fish Builds Brains – But Not if It’s Fried
Brain health is important. Fifty percent of us will have Alzheimer’s by the time we are 85 if we don’t do something about it. Eating fish just once a week may help with that, according to new research...  more
 

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