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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
A
nxiety
 
 
 
 
 
FEATURE VIDEO
PRIMARY ARTICLES
Ayurveda
Ray Sahelian MD
  • Ashwagandha (Withania somnifera)
    • Chinese Medicine
    George T. Lewith MA, MRCGP, MRCP
  • Anxiety, Depression and Other Nervous Disorders
    • Pacific College of Oriental Medicine
  • Anxiety Disorders and Traditional Chinese Medicine
    • Conventional Medicine
    American Institute for Preventive Medicine
  • Panic Attacks
    • Judyth Reichenberg-Ullman ND, MSW
  • Don't Worry. Be Happy!
    • Herbal medicine
    Herbs for Health Staff
  • Kava-kava: A calming herb from the South Pacific
    • Hyla Cass MD
  • Kava: Is It Safe?
  • St. John's Wort: One Powerful Herb
  • Using St. John's Wort With Other Antidepressants
    • Mark Blumenthal
  • American Botanical Council Announces New Safety Information on Kava
    • Homeopathy
    Dana Ullman, MPH
  • Pre-Surgical and Post-Surgical Treatment
  • Ten Common Homeopathic Medicines
    • Judyth Reichenberg-Ullman ND, MSW
  • A Man with Anxiety, Depression, Seizures and Severe Hypoglycemia
  • Don't Worry. Be Happy!
    • Integrative Medicine
    Barry Bittman MD
  • Take Two Music Lessons in the Golden Years: And Call Me in the Morning
    • Daniel Redwood DC
  • Meditation, Positive Emotions and Brain Science
    • Hyla Cass MD
  • Nutritional Approaches to Mental Health
  • Prozac and Beyond-The Synthetic Antidepressants
    • Susan M. Lark MD
  • Relaxation Techniques for Relief of Anxiety & Stress
  • What Is Anxiety?
    • Mind-Body Medicine
    Martin L. Rossman MD
  • From Worry Wart to Worry Warrior
    • Susan M. Lark MD
  • Relaxation Techniques for Relief of Anxiety & Stress
    • Nutritional medicine
    Ray Sahelian MD
  • Ashwagandha (Withania somnifera)
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    From Our Sponsor
     
     
    Vegan Global Fusion
    Brussels Sprout Abundance turns into Soup and Salad
    After our successful roasted Brussels sprouts session I had leftovers to create with. Since it has not been above freezing here since New Years, I was drawn toward a steaming pot of soup. Cannellini beans...  more
     
    The Healer Within
    Self Applied Massage of the Ears
    The traditional systems of medicine from the Asian cultures have always had some type of massage stimulation to the ears. When you work on your ears you will notice that within 4-5 minutes of vigorous...  more
     
    Featured Events
    Wellness Inventory Certification Training (Live Phone Teleclass)
         April 4-July 5, 2012
         Los Angeles, CA USA
     
    14th Annual International Energy Psychology Conference
         May 31-June 3, 2012
         San Diego, CA USA
     
    37th Annual National Wellness Conference
         July 16-19, 2012
         Stevens Point, WI USA
     
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    Healthy Hair
    Mysteries of Hair Loss
    Let me now share with you what the last 37 years as a natural hairdresser has taught me. I have come across many clients who are suffering hair loss. Most of them have no idea why. These clients usually...  more
     

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