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Finding Balance - Body, Mind & Spirit
What effective self-care tool is free and as close as your own nose? ...more
 
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The Ten Living Principles - Yamas and Niyamas
 
Donna Farhi
 
Although there are many branches to the tree of yoga, from devotional methods to more intellectual approaches, from schools that emphasize service toward...  more 
 
 Yoga: Overview & Links
 
 Yoga Postures (Asanas)
 
Yoga Postures (Asanas)
What are Yoga Asanas and Why Practice Them?
Donna Farhi
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough...  more 
 
 Breathing Practices
 
Breathing Practices
Breathing Practices
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr....  more 
 
 
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