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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
Y
oga - Alternative Therapy Center
 
YOGA
Finding Balance - Body, Mind & Spirit
What effective self-care tool is free and as close as your own nose? ...more
 
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The Principles and Practice of Yoga Nidra
 
Richard C. Miller PhD
 
Welcome to the principles and practice of Yoga Nidra. I'm Richard Miller, and I would like to present an overview of the core components that make up the...  more 
 
 
Yoga Postures (Asanas)
What are Yoga Asanas and Why Practice Them?
Donna Farhi
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough...  more 
 
 
Breathing Practices
Breathing Practices
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr....  more 
 
 
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Yogic Cooking
 
Siri-Ved Kaur Khalsa
 
Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we...  more 
 
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Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
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