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Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 
 Featured Story
 
365 Prescriptions for the Soul: Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
 Mind/Body Health: Overview & Links
 
 The Healer Within
 
The Healer Within
Full Chest and Abdominal Breathing
Roger Jahnke OMD
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in...  more 
 
 Healthy Computing
 
Healthy Computing
Healthy Computing: Transpose to the Future
Erik Peper PhD
Feeling stuck and frustrated? Does it seem that the problem is unsolvable and will never end? The more we feel frustrated, defeated or upset, the more are...  more 
 
 
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