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Freeing the Body's Innate Intelligence
Can regular exercise really improve the quality of my sleep? ...more
 
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Foundations of the Chiropractic Model
 
Daniel Redwood DC
 
We have now seen a wealth of studies demonstrating that spinal manipulation is effective, but it is quite another matter to fully understand how and why....  more 
 
 Chiropractic: Overview & Links
 
 Simply Well
 
Simply Well
Find Your Center - Learn to Meditate
John Travis MD, MPH
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in addition...  more 
 
 The Healer Within
 
The Healer Within
Full Chest and Abdominal Breathing
Roger Jahnke OMD
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in...  more 
 
 
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