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Can regular exercise really improve the quality of my sleep? ...more
 Featured Story
Chiropractic: An Alternative Healing Art Enters The Mainstream
Daniel Redwood DC
Spinal manual therapy, of which chiropractors are the primary providers, has now been shown by reputable researchers to be the most demonstrably...  more 
 Chiropractic: Overview & Links
 Simply Well
Simply Well
Develop Personal Nutritional Awareness
John Travis MD, MPH
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in...  more 
 The Healer Within
The Healer Within
Gentle Movements and Postures, Part I
Roger Jahnke OMD
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
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