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Promoting Physiological Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 Featured Story
Three Decades of Biofeedback
Larry Dossey MD
Back in the 1960s when experimental psychologist Neal Miller first demonstrated that the autonomic nervous system could be trained to alter some bodily...  more 
 Biofeedback Training: Overview & Links
 Healthy Computing
Healthy Computing
Healthy Computing: Shoulder Rolls
Erik Peper PhD
Sitting immobilized for extended time periods often deactivates our back muscles even if we have good ergonomic chairs. Reduce discomfort when you do...  more 
 The Healer Within
The Healer Within
Self-Applied Health Enhancement Methods (SAHEM)
Roger Jahnke OMD
There is a self-healing impulse which is part of every person's body, mind and spirit. In "Self-Applied Health Enhancement Methods (SAHEM)" Dr. Roger Jahnke...  more 
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