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Promoting Physiological Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 Featured Story
Elmer Green PhD
Biofeedback is generally defined as the presentation to a person of ongoing biological information, such as heart rate, usually by means of meters,...  more 
 Biofeedback Training: Overview & Links
 Healthy Computing
Healthy Computing
Healthy Computing: The Wave
Erik Peper PhD
Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to...  more 
 The Healer Within
The Healer Within
Abdominal Lift
Roger Jahnke OMD
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about...  more 
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