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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Lower Your Cholesterol—Naturally
 
Jacob Teitelbaum MD
 
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially...  more 
Living Well
 
Find Your Center - Learn to Meditate
 
John Travis MD, MPH
 
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in...  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing & Treating Mild or Moderate Depression
 
Elson Haas MD
 
Keep a positive attitude toward life. Challenges are opportunities to improve your life. Learn to turn negatives into positives. Look up (not down) at life,...  more 
Healthy Woman
 
Breast Health Tip #8: Medicinal Mushrooms
 
Christine Horner MD, FACS
 
Add maitake mushrooms to your diet or take them as a supplement. Recent research has discovered this ancient natural medicine can be very beneficial in...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Hot Karachi Pea Dip
Serve this super-easy appetizer to friends of all ages and all dietary preferences and you’ll quickly be collecting compliments. It’s the pleasing combination of peas, spices, and pistachios that creates...  more
 

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