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Vitamin D Poll
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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
Natural Solutions
Laser Eye Surgery: A Shortsighted Solution
What Doctors Don't Tell You
Laser eye surgery was supposed to be the great savior for all glasses-wearers, and was science’s answer to most of the common sight problems. But,...  more 
Living Well
Befriend the Earth
John Travis MD, MPH
When the air in cities becomes so toxic that allergic and sensitive individuals must wear masks and eye shields, there is trouble afoot. When major...  more 
Staying Healthy Tips
10 Tips for Spring Cleaning
Elson Haas MD
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer...  more 
Healthy Woman
Non-Hormonal Therapies for Dealing with Peri Menopause and Menopause
Holly Lucille
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless...  more 
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
Fabulous Functional Foods
Coconut Milk-Watermelon Shake
Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in...  more

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