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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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What Sunscreen to Use
Randall Neustaedter OMD
The sun is beneficial for its ability to induce vitamin D production in our bodies. For those people who take cod liver oil in the winter for...
Healthy Computing: Body Sensations
Erik Peper PhD
Strong negative emotions such as anger, resentment or jealousy usually increases neck and shoulder tension and inhibit regeneration and healing. We...
Staying Healthy Tips
10 Tips for Good Digestion
Elson Haas MD
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take...
The Danger in Household Cleaning Products
Nan Fuchs PhD
Household cleaners and synthetic pesticides may be harming your health. If you suffer from chronic fatigue, extreme lethargy, breast cancer, Parkinson’s...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
There's a Yogi in the Kitchen!
Lessons in Curry II
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried...
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What Doctor's Don't Tell You
Discount Lab Tests
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