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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
What Your Glasses Reveal About You: (Part 2)
 
Martin Sussman
 
This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There...  more 
 
 
Natural Solutions
 
Sleep and Insomnia
 
Jacob Teitelbaum MD
 
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered...  more 
Living Well
 
Every Seventh Breath Full and Relaxed
 
Roger Jahnke OMD
 
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath...  more 
 
 
Staying Healthy Tips
 
10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your...  more 
Healthy Woman
 
Breast Health Tip #13: Garlic
 
Christine Horner MD, FACS
 
Eating just a clove or two of garlic a week can significantly lower your risk of breast cancer. An Iowa study of 34,388 postmenopausal women found that those...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Vegan Global Fusion
Loving Brussels Sprouts; Encouraging Young Children to Eat Vegetables
My almost four year old vegetarian grandson Mason loves to come over and help cook just about anything. Involving children with hands on in the process of cooking makes a big difference in what they might...  more
 

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