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FREE HEALTH
NEWSLETTER
 
 
Breast Cancer Quiz
More than three-quarters of women who get breast cancer are over whtat age?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Carpal Tunnel Syndrome
 
Jacob Teitelbaum MD
 
Carpal tunnel syndrome is characterized by pain, numbness, and tingling that occurs in one or both hands. It often wakes people from their sleep, leaving...  more 
Living Well
 
Be Here Now
 
John Travis MD, MPH
 
The philosophy of taking one day at a time is a healthy one. When you live in either the past or the future, you miss what is going on right in front of...  more 
 
 
Staying Healthy Tips
 
10 Tips for Spring Cleansing & Spiritual Renewal
 
Elson Haas MD
 
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and...  more 
Healthy Woman
 
Use Psyllium – Instead of Metamucil
 
Nan Fuchs PhD
 
If you don’t get enough roughage in your diet, or if you’re constipated or have irritable bowel syndrome (IBS), you may be taking a bulking agent like...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Garlic, Miso and Parsley Soup
Danish chef Oscar Umahro Cadogan has created a lovely soup that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served...  more
 

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