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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Prevalence of Holistic Pediatric Care
Randall Neustaedter OMD
The July 2007 issue of Pediatrics contained two articles documenting the holistic, or what is called complementary and alternative medicine (CAM),...
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Healthy Computing: Air Out Your Vocabulary
Erik Peper PhD
Breath-holding is such a universal habit that we have everyday statements in which we refer to this widespread habit. Yet, we have no common statement...
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10 Tips on Your Heat and Your Health
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Non-Hormonal Therapies for Dealing with Peri Menopause and Menopause
Holly Lucille
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless...
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Patients May Reduce Their Alcohol Consumption
UC Davis study
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Cool Quinoa Salad
A delicious, eye-appealing salad for a hearty family meal or the buffet table, this colorful medley of quinoa, broccoli, black beans, and fresh dill counts on toasted pecans to add the finishing touch....
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