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featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
10 Tips for a Healthy Pregnancy
 
Jacob Teitelbaum MD
 
As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide...  more 
Living Well
 
Healthy Computing: Circle Your Eyes
 
Erik Peper PhD
 
We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play...  more 
 
Staying Healthy Tips
 
10 Tips for Wise Sugar Use
 
Elson Haas MD
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
 
Breast Health Tip #17: Sleep
 
Christine Horner MD, FACS
 
Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain...  more 
 
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Breathe healthy.netfatiha suresi
 
 
There's a Yogi in the Kitchen!
The Yogi’s Secret Ingredient
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...  more
 

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