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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Better Treatment for Pediatric Asthma and ADD
 
Randall Neustaedter OMD
 
I am dismayed by the unnecessary drugging of children, and the tendency to prescribe more drugs for kids on an ongoing basis. With the...  more 
Living Well
 
Healthy Computing: Keep It Warm
 
Erik Peper PhD
 
Now is the season for cooler weather and shorter days and for ensuring that your room is the appropriate temperature for working safely. Do you have...  more 
 
 
Staying Healthy Tips
 
10 Tips on Vacations and Your Health
 
Elson Haas MD
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
Healthy Woman
 
End Your Migraines … Without Medications
 
Nan Fuchs PhD
 
Anyone who has experienced the pain of a migraine knows how debilitating it can be. These vise-like headaches can come without warning and may be accompanied...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Vegan Global Fusion
West African Peanut Tomato Sauce
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes, and/or green beans. Miso is the base fusion...  more
 

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