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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Lower Your Cholesterol—Naturally
 
Jacob Teitelbaum MD
 
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially...  more 
Living Well
 
The Connection Between Your Eyesight and Your Inner Focus
 
Martin Sussman
 
To fully understand how vision works from a holistic perspective, let's compare it to the process of producing a finished photograph. Even after you've...  more 
 
 
Staying Healthy Tips
 
10 Tips on Weight and Food Cravings
 
Elson Haas MD
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low...  more 
Healthy Woman
 
Breast Health Tip #2: Green Tea
 
Christine Horner MD, FACS
 
Drinking 8-10 cups of green tea a day or taking a daily green tea supplement significantly lowers the risk of breast cancer, and if you have breast cancer,...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Vegan Global Fusion
Miso - A Live Food for Every Day
Traditional unpasteurized miso is a live, fermented food that can enhance both daily fare and special occasion dishes. Along with being a tasty treat, it contains beneficial bacteria to aid digestion and...  more
 

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