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FREE HEALTH
NEWSLETTER
 
 
Breast Cancer Quiz
More than three-quarters of women who get breast cancer are over whtat age?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
What Doctors Don’t Tell You About Breast Cancer:
 
What Doctors Don't Tell You
 
The frightening statistics on breast cancer deaths have been used by doctors to press women into being tested as early as possible. Breast cancer...  more 
Living Well
 
Healthy Computing: More Relief
 
Erik Peper PhD
 
Did you practice some of the stretches we sent you last week? If not, make a commitment to yourself to do a stretch or self-massage every hour. If you...  more 
 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy through the Holidays
 
Elson Haas MD
 
Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits....  more 
Healthy Woman
 
Natural Solutions To Your Hot Flashes
 
Nan Fuchs PhD
 
About 80 percent of menopausal women in this country have hot flashes, some for as long as 15 years! And these hot flashes and flushes can last for a few...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Vegan Global Fusion
Making the Most of Miso
Miso is a traditional cultured and fermented food available in a variety of robust flavors, aromas, colors, and concentrations. It is a unique food that contains beneficial bacteria and enzymes to aid...  more
 

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