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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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What Doctors Don't Tell You
Of all the illnesses of the aging eye - including glaucoma and cataracts - Age-related macular degeneration (AMD) is the only one that is sharply on the...
Rapid Abdominal Breathing
Roger Jahnke OMD
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called...
Staying Healthy Tips
10 Healing Foods To Buy Organic
Elson Haas MD
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive nutrients...
Breast Health Tip #19: Flaxseeds
Christine Horner MD, FACS
When it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Fabulous Functional Foods
Poached Salmon with Blanched Leeks and Baked Sweet Potatoes and Beets
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan offers you gourmet dishes with healthy ingredients. His tasty recipes are highly nourishing and...
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