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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
Natural Solutions
Homeopathic Medicines for Arthritis
Dana Ullman, MPH
Sir William Osler, known as the "Father of Modern Medicine," once said, "When an arthritis patient walks in the front door, I feel like leaving by the...  more 
Living Well
Step Three of Intuitive Healing: Sensing Subtle Energy
Judith Orloff MD
Growing up, my girlfriends couldn't wait to hit the shopping malls and go to parties, the bigger the better--but I didn't share their excitement. I...  more 
Staying Healthy Tips
10 Tips for Wise Sugar Use
Elson Haas MD
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
End Your Migraines … Without Medications
Nan Fuchs PhD
Anyone who has experienced the pain of a migraine knows how debilitating it can be. These vise-like headaches can come without warning and may be accompanied...  more 
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
Vegan Global Fusion
Brussels Sprout Abundance turns into Soup and Salad
After our successful roasted Brussels sprouts session I had leftovers to create with. Since it has not been above freezing here since New Years, I was drawn toward a steaming pot of soup. Cannellini beans...  more

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