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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
Natural Solutions
Healing with Intention
What Doctors Don't Tell You
The latest evidence shows that the strongest medicine is not a conventional pill, a surgical technique or even an alternative treatment, but the power of...  more 
Living Well
Healthy Computing: Exercise Time
Erik Peper PhD
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in...  more 
Staying Healthy Tips
10 Tips for Spring Cleansing & Spiritual Renewal
Elson Haas MD
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and...  more 
Healthy Woman
Modern Day Stress: A New Paradigm of Meaning
Holly Lucille
Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of...  more 
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Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They most likely felt the “grounded” feeling, a feeling...  more

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