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FREE HEALTH
NEWSLETTER
 
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
featured
STORY
 
Breathe for Life
 
John Travis M.D., M.P.H.
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Laser Eye Surgery: A Shortsighted Solution
 
What Doctors Don't Tell You
 
Laser eye surgery was supposed to be the great savior for all glasses-wearers, and was science’s answer to most of the common sight problems. But,...  more 
Living Well
 
Healthy Computing: Have a Ball
 
Erik Peper Ph.D.
 
Do you feel antsy after sitting in your chair for a few hours and begin to squirm? Do you wish that you could replace your chair but don't have...  more 
 
 
Staying Healthy Tips
 
10 Tips for Spring Cleaning
 
Elson Haas M.D.
 
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer...  more 
Healthy Woman
 
Modern Day Stress: A New Paradigm of Meaning
 
Holly Lucille, ND, RN
 
Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Sugar Plum Spiced Nuts
An ideal gift for special friends at holiday time or simply an extra-special treat to serve on a dessert table, these nutty delights can be made well in advance of the holiday rush. They’re good keepers if...  more
 

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