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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
Natural Solutions
Allergies are Nothing to Sneeze at...With Homeopathic Medicines
Dana Ullman, MPH
Allergies can be imprisoning. They can make it impossible to go for a walk in the country, and even make it difficult to go outside. Some allergy...  more 
Living Well
Gentle Movements and Postures, Part II
Roger Jahnke OMD
The self-applied health enhancement methods movements are meant to be the seeds of your own inventiveness. In “Gentle Movements and Postures, Part II”...  more 
Staying Healthy Tips
The Purification Process: Healing for Modern Times
Elson Haas MD
This is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up...  more 
Healthy Woman
Use Psyllium – Instead of Metamucil
Nan Fuchs PhD
If you don’t get enough roughage in your diet, or if you’re constipated or have irritable bowel syndrome (IBS), you may be taking a bulking agent like...  more 
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Fabulous Functional Foods
Garlic, Miso and Parsley Soup
Danish chef Oscar Umahro Cadogan has created a lovely soup that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served...  more

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