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Which of the following health conditions is not directly benefited by breathing exercises?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
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Are diets the key to weight loss?
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Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered...
Healthy Computing: Exercise Time
Erik Peper PhD
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in...
Staying Healthy Tips
10 Tips on Improving Your Health Right NOW
Elson Haas MD
Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each...
Breast Health Tip #12: Exercise
Christine Horner MD, FACS
At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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The Nut Gourmet
Macadamia Nuts on Trial
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health...
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