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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Cultivate Sanity through Silence

John Travis MD, MPH

When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos.... more

Staying Healthy Tips

10 Healing Foods To Buy Organic

Elson Haas MD

There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive nutrients... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

Omega-3 Cuisine

WHAT Healthcare Reform?

Let’s get one thing straight. No one is talking about healthcare reform. There has been a smattering of talk about medical care reform--something about digitizing medical records and putting these in a... more

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