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What Your Glasses Reveal About You: (Part 2)
This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There...
Discover What You Already Know
John Travis MD, MPH
Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that wisdom in yourself,...
Staying Healthy Tips
10 Tips for Staying Healthy in Summer
Elson Haas MD
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon...
What is Stevia? and why is it creating such a buzz?
Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
Find out more
Fabulous Functional Foods
Beet And Nori Soup with a Touch of Licorice
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the recipe "Beet and Nori Soup with a Touch of...
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