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featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
The International Homeopathic Renaissance
 
Dana Ullman, MPH
 
Homeopathy is considerably more popular abroad than it is in the United States. Homeopathy's popularity in Europe and Asia is particularly impressive. ...  more 
Living Well
 
Healthy Computing: More Relief
 
Erik Peper PhD
 
Did you practice some of the stretches we sent you last week? If not, make a commitment to yourself to do a stretch or self-massage every hour. If you...  more 
 
Staying Healthy Tips
 
10 Tips for Spring Cleansing & Spiritual Renewal
 
Elson Haas MD
 
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and...  more 
Healthy Woman
 
Breast Health Tip #14: Avoid Alcohol
 
Christine Horner MD, FACS
 
Avoid alcohol and drink "health-promoting drinks" like organic fruit juices, green tea, and purified water instead. Here's why: researchers have found one...  more 
 
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The Nut Gourmet
Tangerina Macadamia Dressing
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When available, honey tangerines are a good choice for their...  more
 

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