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FREE HEALTH
NEWSLETTER
 
 
America's Worst Enemy Quiz
What is the leading cause of death in the United States?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!
 
Jacob Teitelbaum MD
 
I can summarize what I was taught about chronic pain in medical school in 2 sentences. Use Tylenol and/or Motrin –like medications. If the patient has...  more 
Living Well
 
Healthy Computing: Keep Them Short
 
Erik Peper PhD
 
Do you type with the tips of your fingernails? Do you find yourself straining to use the sides of your fingers when buttoning your blouse or when...  more 
 
 
Staying Healthy Tips
 
10 Tips for Emotional Well-Being & Heart Health
 
Elson Haas MD
 
Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends...  more 
Healthy Woman
 
More Ways to Eliminate Insomnia
 
Nan Fuchs PhD
 
There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Avocado-Apple Yogurt with Flaxseed
Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider...  more
 

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