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FREE HEALTH
NEWSLETTER
 
 
Medicial Mistakes Quiz
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Treating Anxiety and Depression
 
Randall Neustaedter OMD
 
These two symptoms, that tend to go hand in hand, may occur as mild and bothersome moodiness or devastating dysfunction that brings life to a standstill....  more 
Living Well
 
Connect with Nature
 
John Travis MD, MPH
 
The human body needs the touch of nature along with the touch of human skin. Yet too many people have dulled their senses and thus silenced that need....  more 
 
 
Staying Healthy Tips
 
10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your...  more 
Healthy Woman
 
Breast Health Tip #5: Fats to Avoid
 
Christine Horner MD, FACS
 
Avoid saturated animal fats, trans fats, and excessive amounts of omega-6 fatty acids. All of these fats have been linked with an increased risk of breast...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Rose Petal Pears with Maple-Lemon Sauce
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.  more
 

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