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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: If It Is Just Ergonomics, Why Do My Employees Still Hurt?

Erik Peper PhD

Two years after his first ergonomic assessment Mark was still suffering. His employer had followed the recommendations of the ergonomist, purchasing a... more

Staying Healthy Tips

10 Tips on The Purification Process

Elson Haas MD

Know you can always embark on a healing journey. Start simply with an honest evaluation of your life and habits. How do you think each activity (or lack of... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

Vegan Global Fusion

A World of Whole Grains

The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole grains can be varied for diversity and any leftover... more

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