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STORY
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
Pediatric Eczema
Randall Neustaedter OMD
Eczema, like its sister asthma, has become an increasingly common problem of today’s children. The obvious cause for the increasing incidence of both...
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Living Well
Healthy Computing: Desk Height
Erik Peper PhD
Are you reaching up to a high keyboard? In order to sit correctly to type and mouse are your feet dangling from a chair that is too high? Working at a...
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Staying Healthy Tips
10 Tips on The Purification Process
Elson Haas MD
Know you can always embark on a healing journey. Start simply with an honest evaluation of your life and habits. How do you think each activity (or lack of...
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Healthy Woman
Breast Health Tip #4: Add Some Spice to Your Life
Christine Horner MD, FACS
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against...
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fatiha suresi
The Nut Gourmet
Cool Quinoa Salad
A delicious, eye-appealing salad for a hearty family meal or the buffet table, this colorful medley of quinoa, broccoli, black beans, and fresh dill counts on toasted pecans to add the finishing touch....
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