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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Homeopathic Medicines for Sports Injuries
 
Dana Ullman, MPH
 
A growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation...  more 
Living Well
 
Healthy Computing: Could It Be Me?
 
Erik Peper PhD
 
Healthy Computing: Could It Be Me? ;Even with correct ergonomics, discomfort sometimes occur  more 
 
 
Staying Healthy Tips
 
10 Tips for Wise Sugar Use
 
Elson Haas MD
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
 
Easy Ways to Prevent Stroke
 
Nan Fuchs PhD
 
Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Hazelnut Bread
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe for “Hazelnut Bread” which is suitable for people...  more
 

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