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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Low-down on low-fat milk
What Doctors Don't Tell You
For years, low-fat cow's milk has been enthusiastically promoted as the perfect health drink, providing adults with 'essential' vitamins and minerals,...
Healthy Computing: Could It Be Me?
Erik Peper PhD
Healthy Computing: Could It Be Me? ;Even with correct ergonomics, discomfort sometimes occur
Staying Healthy Tips
10 Tips On Wise Alcohol Consumption
Elson Haas MD
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all...
Too Much of a Good Thing can certainly be BAD!
When there is an excess of any hormone in relation to the whole, an imbalance develops, and health problems can arise. When there is too much estrogen and...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Let's Get Tropical with Coconut Oil!
One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops providing us with corn, soy, safflower and...
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What Doctor's Don't Tell You
Discount Lab Tests
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