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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
The Limitations and Risks of Homeopathic Medicine
 
Dana Ullman, MPH
 
Homeopathic medicines are indeed powerful tools but they are not effective in treating all diseased states, according to nationally-recognized...  more 
Living Well
 
Getting the Most From Your Eye Doctor: A Holistic Perspective
 
Martin Sussman
 
Picture a visit to the optometrist or ophthalmologist and what do you think of? An eye chart on the wall on one side of the examining room and you in a...  more 
 
 
Staying Healthy Tips
 
10 Tips to Enlightened Eating
 
Elson Haas MD
 
Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window...  more 
Healthy Woman
 
Elements of a Strong Foundation - Part 2
 
Holly Lucille
 
Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Tomato Cream
Fabulous Functional Foods recipes from Chef Oscar Umahro Cadogan of Denmark brings you "Tomato Cream" to use as a base for soups, dressing, sauces, or as a spread. The taste is something entirely different...  more
 

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