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 Featured Story
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 Living Well
 
Healthy Computing: Shoulder and Arm Stretch
 
Erik Peper PhD
 
This is another in our ongoing reminders to perform large movement exercises when working at the computer. You know the reason why you're a dynamic...  more 
 
 Staying Healthy Tips
 
10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your...  more 
 
STEVIA!
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
 
Vegan Global Fusion
The Noble (and Humble) Soybean Burrito
Soybean burritos became a "national dish" in the early days of The Farm community in Tennessee, and continue to be a favorite for many. They are always on the “vegan experience” menu for the groups of ...  more
 

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