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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Homeopathic Medicines for Indigestion, Gas, and Heartburn: Natural Remedies You Can Stomach
 
Dana Ullman, MPH
 
It is sometimes difficult, literally and figuratively, to stomach gas, heartburn, and indigestion pains. Although we may want to curse at our digestive...  more 
Living Well
 
Healthy Computing: Keep It Warm
 
Erik Peper PhD
 
Now is the season for cooler weather and shorter days and for ensuring that your room is the appropriate temperature for working safely. Do you have...  more 
 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy with Autumn
 
Elson Haas MD
 
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all...  more 
Healthy Woman
 
End Your Migraines … Without Medications
 
Nan Fuchs PhD
 
Anyone who has experienced the pain of a migraine knows how debilitating it can be. These vise-like headaches can come without warning and may be accompanied...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Garlic Oil
Garlic oil is a handy thing to have in the refrigerator. It saves you the time it takes to clean and chop garlic. Danish chef Oscar Umahro Cadogan tells us how to create "Garlic Oil" to use for frying,...  more
 

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