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FREE HEALTH
NEWSLETTER
 
 
Antioxidants Quiz
Which of the following is an antioxidant?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
ANTACIDS: They increase your chances of pneumonia
 
What Doctors Don't Tell You
 
Many of us have taken an antacid or some other mild over-the-counter remedy for a minor gastric problem - but we increase our chances of catching...  more 
Living Well
 
Eyes Hurt at the Computer? Eye Strain at the Computer? - Five Keys To Saving Your Eyesight
 
Martin Sussman
 
If you spend any length of time in front of a computer, you've probably experienced some form of eye strain, vision headaches or other stress in your...  more 
 
 
Staying Healthy Tips
 
10 Tips for Emotional Well-Being & Heart Health
 
Elson Haas MD
 
Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends...  more 
Healthy Woman
 
More Ways to Eliminate Insomnia
 
Nan Fuchs PhD
 
There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Homemade Coconut Milk
Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will...  more
 

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