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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Wireless Technology: Something in the Air
 
What Doctors Don't Tell You
 
Suddenly, the whole world seems to be going wireless. It started with mobile phones, then landline phones went wireless, and now broadband, laptops and...  more 
Living Well
 
Healthy Computing: Keep It Warm
 
Erik Peper PhD
 
Now is the season for cooler weather and shorter days and for ensuring that your room is the appropriate temperature for working safely. Do you have...  more 
 
 
Staying Healthy Tips
 
10 Tips for Staying Healthy in Spring
 
Elson Haas MD
 
This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be....  more 
Healthy Woman
 
Breast Health Tip #16: Herbs
 
Christine Horner MD, FACS
 
Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops, and...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Almond Paradise Baked Apples
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose water for its delightful infusion of flavor;...  more
 

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