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 Featured Story
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 Living Well
Healthy Computing: Life After Five
Erik Peper PhD
Healthy Computing: Life After Five ;"I have more energy" and "I feel a little less tired by   more 
 Staying Healthy Tips
10 Tips for Staying Healthy in Summer
Elson Haas MD
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon...  more 
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
The Nut Gourmet
Macadamia Nuts on Trial
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health...  more

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