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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
What Sunscreen to Use
Randall Neustaedter OMD
The sun is beneficial for its ability to induce vitamin D production in our bodies. For those people who take cod liver oil in the winter for...
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Living Well
Healthy Computing: Leg and Foot Room
Erik Peper PhD
Are you forced to keep your knees close together or your feet tucked under your chair because the space beneath your desk has become your...
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Staying Healthy Tips
10 Tips for Preventing Heart Disease
Elson Haas MD
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...
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Healthy Woman
Powerful, Yet Simple Technique Increases Your Healing Ability
Nan Fuchs PhD
It can boost your immune system, reduce pain from headaches, fibromyalgia, and surgery, and lower anxiety before a surgical procedure. Nurses have been using...
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Fabulous Functional Foods
Black Olive Mash
Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s can also be used as a last minute stuffing for...
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