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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Daily Athlete

Erik Peper PhD

Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer... more

Staying Healthy Tips

10 Tips on Losing Weight – Now!

Elson Haas MD

Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

The Nut Gourmet

African Peanut Soup

Richly flavored with peanuts and lightly spiced with a seasoning combination that hints of far away places, this hearty soup just might entice you to make an entire meal of it. This is one of my very... more

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