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 Featured Story
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 Living Well
 
Progressive Relaxation, Option II:
 
Roger Jahnke OMD
 
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of...  more 
 
 Staying Healthy Tips
 
10 Tips on Healing Naturally and The Nature of Healing
 
Elson Haas MD
 
What is healing? Let’s look at that in contrast to what is disease, or dis-ease. Illness is a lack of harmony with Nature and with our true selves, a...  more 
 
STEVIA!
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
 
Fabulous Functional Foods
Garlic, Miso and Parsley Soup
Danish chef Oscar Umahro Cadogan has created a lovely soup that will do as a small meal or as an appetizer. It goes very well with steamed fish or dense bread made from whole flour, and can also be served...  more
 

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