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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Leg and Foot Room

Erik Peper PhD

Are you forced to keep your knees close together or your feet tucked under your chair because the space beneath your desk has become your... more

Staying Healthy Tips

The Purification Process: Healing for Modern Times

Elson Haas MD

This is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

Omega-3 Cuisine

Health and Pleasure

Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are... more

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