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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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The Great Prozac Conspiracy
What Doctors Don't Tell You
After 20 years of these so-called miracle antidepressants, psychiatrists are shocked to discover that drug companies withheld information about the risks...
Getting the Most From Your Eye Doctor: A Holistic Perspective
Picture a visit to the optometrist or ophthalmologist and what do you think of? An eye chart on the wall on one side of the examining room and you in a...
Staying Healthy Tips
10 Tips on Losing Weight – Now!
Elson Haas MD
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...
Solutions To Your 'Senior Moments'
Nan Fuchs PhD
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Vegan Global Fusion
Miso - A Live Food for All Occasions (with Cilantro Miso Pesto Recipe)
Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. There are scores of ways to include miso in daily meals and holiday feasts celebrated in my book,...
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What Doctor's Don't Tell You
Discount Lab Tests
Global Health Calendar
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