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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Homeopathic Medicines for Arthritis
Dana Ullman, MPH
Sir William Osler, known as the "Father of Modern Medicine," once said, "When an arthritis patient walks in the front door, I feel like leaving by the...
Healthy Computing: How To Take Frequent Breaks
Erik Peper PhD
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...
Staying Healthy Tips
10 Tips On Wise Alcohol Consumption
Elson Haas MD
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all kinds -...
Beat Chronic Illness Caused by Mold and Other Toxins
Nan Fuchs PhD
The information I’m about to share with you is controversial, even to some doctors of integrative medicine. Others, however, have told me that if this theory...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Fabulous Functional Foods
Sesame-Flaxseed Shake with Banana
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and...
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