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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Regenerate While Waiting

Erik Peper PhD

When working at the computer, we often wait with bated breath and poised fingers in anticipation of the next move, such as when reading emails... more

Staying Healthy Tips

The Purification Process: Healing for Modern Times

Elson Haas MD

This is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

There's a Yogi in the Kitchen!

Lessons in Curry

To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry" teaches us that curry is actually a special dish,... more

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