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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
The AMA's $70-Million Taxation without Representation: Is it Time for a 'CPT Party' Revolt?
 
What Doctors Don't Tell You
 
Integrative nursing leader Mary Jo Kreitzer, RN, PhD called my attention to a peculiar characteristic of US health care. The guild for MDs owns the means...  more 
Living Well
 
Healthy Computing: Take a Walk
 
Erik Peper PhD
 
Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate...  more 
 
 
Staying Healthy Tips
 
10 Tips for Wise Sugar Use
 
Elson Haas MD
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
 
Is Your Health a Priority?
 
Nan Fuchs PhD
 
To make progress with any health concern you need to spend enough time to shop for the foods you need. You have to find time to prepare them and eat sitting...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Hazelnut Bread
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe for “Hazelnut Bread” which is suitable for people...  more
 

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