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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Optimal Distance

Erik Peper PhD

Do you almost touch the screen with your nose to see the text? Does it feel as if your arms have shrunk as you have gotten older, that you hold your... more

Staying Healthy Tips

10 Tips for The False Fat Diet: How to Minimize Food Reactions

Elson Haas MD

False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

Chef Teton's Essential Cuisine - 'Making Every Bite Count'

Feeding Our Children Consciously

After years of dietary advice from a range of different sources, American's know that food from the Earth, and not the factory, is what their families need to build a strong foundation. But still the food... more

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