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Which of the following health conditions is not directly benefited by breathing exercises?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Our Partner, Probiotics
What Doctors Don't Tell You
Probiotics, which contain millions of the 'good-guy' bacteria, have largely been billed merely as a way to keep the gut healthy. But the latest evidence...
Eyes Hurt at the Computer? Eye Strain at the Computer? - Five Keys To Saving Your Eyesight
If you spend any length of time in front of a computer, you've probably experienced some form of eye strain, vision headaches or other stress in your...
Staying Healthy Tips
10 Tips for Preventing Heart Disease
Elson Haas MD
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...
Breast Health Tip #20: Avoid Red Meat
Christine Horner MD, FACS
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Health and Pleasure
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are...
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What Doctor's Don't Tell You
Discount Lab Tests
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