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STORY
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
10 Tips for a Healthy Pregnancy
Jacob Teitelbaum MD
As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide...
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Living Well
Healthy Computing: Circle Your Eyes
Erik Peper PhD
We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play...
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Staying Healthy Tips
10 Tips for Wise Sugar Use
Elson Haas MD
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...
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Healthy Woman
Breast Health Tip #17: Sleep
Christine Horner MD, FACS
Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain...
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There's a Yogi in the Kitchen!
The Yogi’s Secret Ingredient
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...
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