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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Banning Pediatric Cold and Cough Medicines
 
Randall Neustaedter OMD
 
The FDA may finally take action against the harmful, useless, and sometimes deadly decongestants and antihistamines commonly given to children. FDA...  more 
Living Well
 
Inhabit Your Body and Love It
 
John Travis MD, MPH
 
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth, and its balance....  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing Cancer
 
Elson Haas MD
 
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many...  more 
Healthy Woman
 
Solutions To Your 'Senior Moments'
 
Nan Fuchs PhD
 
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Vegan Global Fusion
A World of Whole Grains
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole grains can be varied for diversity and any leftover...  more
 

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