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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Sleep and Insomnia
 
Jacob Teitelbaum MD
 
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered...  more 
Living Well
 
Healthy Computing: Exercise Time
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in...  more 
 
 
Staying Healthy Tips
 
10 Tips on Improving Your Health Right NOW
 
Elson Haas MD
 
Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each...  more 
Healthy Woman
 
Breast Health Tip #12: Exercise
 
Christine Horner MD, FACS
 
At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Macadamia Nuts on Trial
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health...  more
 

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