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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Homeopathic Medicines for Indigestion, Gas, and Heartburn: Natural Remedies You Can Stomach
 
Dana Ullman, MPH
 
It is sometimes difficult, literally and figuratively, to stomach gas, heartburn, and indigestion pains. Although we may want to curse at our digestive...  more 
Living Well
 
Healthy Computing: Eye-Neck Relaxation
 
Erik Peper PhD
 
id you know that when you sit still and look around with only your eyes that you are moving muscles in the back of your neck? Your eyes guide your...  more 
 
 
Staying Healthy Tips
 
10 Ways to Better Health
 
Elson Haas MD
 
Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods. Drink one to two glasses of good water several...  more 
Healthy Woman
 
Elements of a Strong Foundation - Part 2
 
Holly Lucille
 
Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Beet And Nori Soup with a Touch of Licorice
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the recipe "Beet and Nori Soup with a Touch of...  more
 

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