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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
What Your Glasses Reveal About You: (Part 2)
 
Martin Sussman
 
This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There...  more 
 
 
Natural Solutions
 
C-section aftershocks
 
What Doctors Don't Tell You
 
In late September of this year, researchers in the US dropped a bombshell onto the cosy world of obstetrics. After analyzing the records of nearly six...  more 
Living Well
 
Healthy Computing: Play With Your Feet
 
Erik Peper PhD
 
Regenerate and increase flexibility in your neck, back, and hips by changing the habitual movement patterns of your feet and toes. To decrease tension...  more 
 
 
Staying Healthy Tips
 
10 Simple Tips for Healthy Relationships
 
Elson Haas MD
 
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and...  more 
Healthy Woman
 
Breast Health Tip #12: Exercise
 
Christine Horner MD, FACS
 
At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Cu
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely...  more
 

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