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 Featured Story
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 Living Well
 
Healthy Computing: Keep Them Short
 
Erik Peper PhD
 
Do you type with the tips of your fingernails? Do you find yourself straining to use the sides of your fingers when buttoning your blouse or when...  more 
 
 Staying Healthy Tips
 
10 Tips On Wise Alcohol Consumption
 
Elson Haas MD
 
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all...  more 
 
STEVIA!
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
 
Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Cultured Foods
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap...  more
 

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