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STORY
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!
Jacob Teitelbaum MD
I can summarize what I was taught about chronic pain in medical school in 2 sentences. Use Tylenol and/or Motrin –like medications. If the patient has...
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Living Well
Myths About Vision (Part 1)
Martin Sussman
Many people - perhaps even you - are skeptical that it's possible to see better without glasses or contacts. Much of this skepticism is rooted in...
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Staying Healthy Tips
10 Tips on Losing Weight – Now!
Elson Haas MD
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...
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Healthy Woman
Breast Health Tip #6: Vitamin D
Christine Horner MD, FACS
Vitamin D protects against breast cancer in several different ways. Your body is able to manufacture vitamin D through a chemical process in your skin caused...
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fatiha suresi
The Nut Gourmet
Persimmon Cranberry Relish
Perk up your holiday meal with a dazzling relish that tastes as good it looks. Quick to assemble and easily prepared a day or two ahead, this little meal accompaniment adds that a touch of pleasing...
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