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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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AIDS and the Steroid Connection
What Doctors Don't Tell You
A California toxicologist and pathologist did a massive review of the medical literature and, subsequently, carried out his own study to find out whether...
Progressive Relaxation, Option III
Roger Jahnke OMD
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into...
Staying Healthy Tips
10 Tips for Staying Healthy in Summer
Elson Haas MD
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon...
Breast Health Tip #2: Green Tea
Christine Horner MD, FACS
Drinking 8-10 cups of green tea a day or taking a daily green tea supplement significantly lowers the risk of breast cancer, and if you have breast cancer,...
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Assessing yourself as a whole person is a gateway to enhanced wellbeing.
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
The Nut Gourmet
Cranberry Walnut Pie
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This tantalizing treat is an ideal, easy-to-prepare,...
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What Doctor's Don't Tell You
Discount Lab Tests
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