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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Pediatricians' Attitudes toward Non-vaccinating Parents
 
Randall Neustaedter OMD
 
It is interesting and noteworthy that the impetus for concern over vaccine safety in the medical community arises from parents' refusal to accept the...  more 
Living Well
 
Healthy Computing: Another Microbreak
 
Erik Peper PhD
 
Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short breaks...  more 
 
 
Staying Healthy Tips
 
10 Tips for Healthy Detoxification
 
Elson Haas MD
 
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need...  more 
Healthy Woman
 
Mushrooms: The Key to a Healthy Immune System
 
Nan Fuchs PhD
 
It becomes more difficult than ever to stay healthy during flu season, and to effectively fight infections throughout the year. Eating a healthy diet and...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possibilities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Rose Petal Pears with Maple-Lemon Sauce
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.  more
 

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