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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Clear Vision

Erik Peper PhD

After working at the computer, do your eyes feel tired and irritated? Approximately 33 to 37 percent of people experience eye irritation such as,... more

Staying Healthy Tips

10 Tips on Staying Healthy with Autumn

Elson Haas MD

Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

There's a Yogi in the Kitchen!

A Time To Share Together

There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a... more

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