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Featured Story

What Your Glasses Reveal About You: (Part 2)

Martin Sussman

This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There... more

Living Well

Breathing Practices

Roger Jahnke OMD

The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices"... more

Staying Healthy Tips

10 Tips for Eating Healthy at Work & School

Elson Haas MD

Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

The Nut Gourmet

Cool Quinoa Salad

A delicious, eye-appealing salad for a hearty family meal or the buffet table, this colorful medley of quinoa, broccoli, black beans, and fresh dill counts on toasted pecans to add the finishing touch.... more

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