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Breathe for Life
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John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Prevalence of Holistic Pediatric Care
Randall Neustaedter OMD
The July 2007 issue of Pediatrics contained two articles documenting the holistic, or what is called complementary and alternative medicine (CAM),...
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Healthy Computing: Calm Your Thoughts
Erik Peper PhD
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected...
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10 Tips for Spring Cleaning
Elson Haas MD
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer...
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Powerful, Yet Simple Technique Increases Your Healing Ability
Nan Fuchs PhD
It can boost your immune system, reduce pain from headaches, fibromyalgia, and surgery, and lower anxiety before a surgical procedure. Nurses have been using...
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Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.
Discover new possiblities for a higher level of wellness.
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
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Fabulous Functional Foods
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions...
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