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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
Natural Solutions
Banning Pediatric Cold and Cough Medicines
Randall Neustaedter OMD
The FDA may finally take action against the harmful, useless, and sometimes deadly decongestants and antihistamines commonly given to children. FDA...  more 
Living Well
Healthy Computing: Body Sensations
Erik Peper PhD
Strong negative emotions such as anger, resentment or jealousy usually increases neck and shoulder tension and inhibit regeneration and healing. We...  more 
Staying Healthy Tips
10 Tips for Staying Healthy in Spring
Elson Haas MD
This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be....  more 
Healthy Woman
Solutions To Your 'Senior Moments'
Nan Fuchs PhD
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are...  more 
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Fabulous Functional Foods
Super Oatmeal
Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very little time to make and nourishes body, soul,...  more

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