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FREE HEALTH
NEWSLETTER
 
 
Medicial Mistakes Quiz
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
In Praise of Fatty Foods
 
What Doctors Don't Tell You
 
Heart disease is the leading cause of death in the developed world. Although this disease employs more doctors than any other branch of medicine, recent...  more 
Living Well
 
Create a Bigger Picture of Health
 
John Travis MD, MPH
 
Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a...  more 
 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy with Autumn
 
Elson Haas MD
 
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all...  more 
Healthy Woman
 
Breast Health Tip #20: Avoid Red Meat
 
Christine Horner MD, FACS
 
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
African Peanut Soup
Richly flavored with peanuts and lightly spiced with a seasoning combination that hints of far away places, this hearty soup just might entice you to make an entire meal of it. This is one of my very...  more
 

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