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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Stretch Your Abs

Erik Peper PhD

Do you feel as if you are getting shorter and tighter as you sit at your computer? Sitting for long periods of time can cause our abdominal muscles to... more

Staying Healthy Tips

The Purification Process: Healing for Modern Times

Elson Haas MD

This is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

There's a Yogi in the Kitchen!

Flourishing Flora...The yogi's way to a healthy colon

Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a Yogi in the Kitchen" column offers "Flourishing... more

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