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FREE HEALTH
NEWSLETTER
 
 
Medicial Mistakes Quiz
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Are You a Sugar Addict?: The 4 Sugar Addiction Types
 
Jacob Teitelbaum MD
 
In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people...  more 
Living Well
 
Healthy Computing: Exercise Time
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in...  more 
 
 
Staying Healthy Tips
 
10 Tips on Improving Your Health Right NOW
 
Elson Haas MD
 
Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each...  more 
Healthy Woman
 
Breast Health Tip #20: Avoid Red Meat
 
Christine Horner MD, FACS
 
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Homemade Coconut Milk
Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will...  more
 

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