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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Homeopathic Medicine and the Immune System
Dana Ullman, MPH
Conventional medical treatments tend to focus on treating or controlling symptoms. Whereas, natural therapeutics primarily attend to augmenting the...
Healthy Computing: Another Microbreak
Erik Peper PhD
Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short breaks...
Staying Healthy Tips
10 Tips for Preventing Cancer
Elson Haas MD
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many...
Breast Health Tip #18: Soy
Christine Horner MD, FACS
Eat one serving of whole soy foods each day to lower your risk of breast cancer by 30-50%. Soy is a superstar in your arsenal against breast cancer, and has...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Fabulous Functional Foods
Dairy Free Cocoa-Banana Ice Cream
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert...
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What Doctor's Don't Tell You
Discount Lab Tests
Global Health Calendar
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