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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: More Keystrokes

Erik Peper PhD

Healthy Computing: More Keystrokes ;Are you using your mouse to process email? Do you find t more

Staying Healthy Tips

10 Tips for Spring Cleaning

Elson Haas MD

In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

The Nut Gourmet

Apple Date-Nut Pie

Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you want a dessert that’s truly memorable. A holiday... more

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