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 Featured Story
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 Living Well
 
The Connection Between Your Eyesight and Your Inner Focus
 
Martin Sussman
 
To fully understand how vision works from a holistic perspective, let's compare it to the process of producing a finished photograph. Even after you've...  more 
 
 Staying Healthy Tips
 
10 Tips for Staying Healthy in Summer
 
Elson Haas MD
 
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon...  more 
 
STEVIA!
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
 
There's a Yogi in the Kitchen!
Turmeric, The Golden Healer
Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic...  more
 

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