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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Allergies are Nothing to Sneeze at...With Homeopathic Medicines
Dana Ullman, MPH
Allergies can be imprisoning. They can make it impossible to go for a walk in the country, and even make it difficult to go outside. Some allergy...
Healthy Computing: Have a Ball
Erik Peper PhD
Do you feel antsy after sitting in your chair for a few hours and begin to squirm? Do you wish that you could replace your chair but don't have...
Staying Healthy Tips
10 Tips for Good Digestion
Elson Haas MD
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take...
Solutions To Your 'Senior Moments'
Nan Fuchs PhD
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
The Nut Gourmet
Cashew Lime Dressing
A harmonious blend of salty and tangy flavors coupled with a pleasing creamy texture, this cashew lime dressing adds character and a nutty pizzazz to any salad. Quickly made in the blender, you can have a...
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