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FREE HEALTH
NEWSLETTER
 
 
Stevia - FDA Poll
Should stevia be approved as a sweetener by the FDA?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Carpal Tunnel Syndrome
 
Jacob Teitelbaum MD
 
Carpal tunnel syndrome is characterized by pain, numbness, and tingling that occurs in one or both hands. It often wakes people from their sleep, leaving...  more 
Living Well
 
Healthy Computing: Calm Your Thoughts
 
Erik Peper PhD
 
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected...  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing Heart Disease
 
Elson Haas MD
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...  more 
Healthy Woman
 
Breast Health Tip #22: Keep Your Body-fat Percentage Low
 
Christine Horner MD, FACS
 
Keep Your Body-fat Percentage Low. Fat cells produce estrogen after menopause. The more fat you have, the higher your estrogen and therefore the higher your...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Cashew Lime Dressing
A harmonious blend of salty and tangy flavors coupled with a pleasing creamy texture, this cashew lime dressing adds character and a nutty pizzazz to any salad. Quickly made in the blender, you can have a...  more
 

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