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 Featured Story
What Your Glasses Reveal About You: (Part 2)
Martin Sussman
This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There...  more 
 Living Well
How Flexible Are Your Eyes?
Martin Sussman
Those of us who are near- or far-sighted have a rigid focusing system so that the muscles that control our ability to focus are more stiff and inflexible...  more 
 Staying Healthy Tips
10 Tips for Good Digestion
Elson Haas MD
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take...  more 
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
Fabulous Functional Foods
Dairy Free Cocoa-Banana Ice Cream
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert...  more

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