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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Homeopathic Medicine and the Immune System
 
Dana Ullman, MPH
 
Conventional medical treatments tend to focus on treating or controlling symptoms. Whereas, natural therapeutics primarily attend to augmenting the...  more 
Living Well
 
The Connection Between Your Eyesight and Your Inner Focus
 
Martin Sussman
 
To fully understand how vision works from a holistic perspective, let's compare it to the process of producing a finished photograph. Even after you've...  more 
 
 
Staying Healthy Tips
 
10 Tips for Staying Healthy in Summer
 
Elson Haas MD
 
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon...  more 
Healthy Woman
 
Breast Health Tip #22: Keep Your Body-fat Percentage Low
 
Christine Horner MD, FACS
 
Keep Your Body-fat Percentage Low. Fat cells produce estrogen after menopause. The more fat you have, the higher your estrogen and therefore the higher your...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Omega-3 Cuisine
Eat What You Love and Health Will Follow
That’s ridiculous, right? What if I love charred fatty meat, fried potatoes and cheesecake—how will that make me healthy? Ah, but I’m talking about true love, lasting love, love that nurtures and protects....  more
 

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