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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Allergies are Nothing to Sneeze at...With Homeopathic Medicines
 
Dana Ullman, MPH
 
Allergies can be imprisoning. They can make it impossible to go for a walk in the country, and even make it difficult to go outside. Some allergy...  more 
Living Well
 
Healthy Computing: Drop Your Shoulders
 
Erik Peper PhD
 
We often tense our shoulders as we rush through the day, focusing on our tasks, anxious to complete our jobs well. Tense shoulders, which often creep...  more 
 
 
Staying Healthy Tips
 
10 Tips for Staying Healthy in Summer
 
Elson Haas MD
 
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon...  more 
Healthy Woman
 
This Caffeinated Beverage Reduces Anxiety and Lowers Blood Pressure
 
Nan Fuchs PhD
 
When my mother was in her early 90s, she was so tired some mornings that she could hardly move. She had eliminated caffeine years before, so she avoided...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Omega-3 Cuisine
WHAT Healthcare Reform?
Let’s get one thing straight. No one is talking about healthcare reform. There has been a smattering of talk about medical care reform--something about digitizing medical records and putting these in a...  more
 

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