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Featured Story

What Your Glasses Reveal About You: (Part 2)

Martin Sussman

This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There... more

Living Well

Healthy Computing: Optimal Distance

Erik Peper PhD

Do you almost touch the screen with your nose to see the text? Does it feel as if your arms have shrunk as you have gotten older, that you hold your... more

Staying Healthy Tips

10 Tips for Eating Healthy at Work & School

Elson Haas MD

Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

There's a Yogi in the Kitchen!

A Time To Share Together

There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a... more

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