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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
What Your Glasses Reveal About You: (Part 2)
 
Martin Sussman
 
This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There...  more 
 
 
Natural Solutions
 
Vitality 101 - Time to Get a Life You Love!
 
Jacob Teitelbaum MD
 
Ever wonder where your vitality went? Why does it seem that so many people routinely complain about feeling tired and achy? Why are we all so run down...  more 
Living Well
 
Healthy Computing: Back Flexibility
 
Erik Peper PhD
 
Sitting for extended periods without interruption is a prescription for backaches. In fact, the most common workplace complaint is back discomfort. If...  more 
 
 
Staying Healthy Tips
 
10 Tips for Wise Sugar Use
 
Elson Haas MD
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
 
Breast Health Tip #19: Flaxseeds
 
Christine Horner MD, FACS
 
When it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Buddy Up with Nuts
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the...  more
 

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