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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Vaccinated Children Have More ADHD, Autism, and Asthma
 
Randall Neustaedter OMD
 
Another study has shown the dramatic association of children's health problems with vaccines. This survey polled parents of vaccinated and unvaccinated...  more 
Living Well
 
Healthy Computing: Split Keyboard
 
Erik Peper PhD
 
Healthy Computing: Split Keyboard ;Do you reach forward and bend your wrists so that you ca  more 
 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy with Autumn
 
Elson Haas MD
 
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all...  more 
Healthy Woman
 
Good Carbs, Bad Carbs – Which Do You Eat?
 
Nan Fuchs PhD
 
If you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Sesame Nut Patties
The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy. Numerous studies conducted over the last 25 years...  more
 

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