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featured
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Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
What Sunscreen to Use
 
Randall Neustaedter OMD
 
The sun is beneficial for its ability to induce vitamin D production in our bodies. For those people who take cod liver oil in the winter for...  more 
Living Well
 
Healthy Computing: Stretch Your Abs
 
Erik Peper PhD
 
Do you feel as if you are getting shorter and tighter as you sit at your computer? Sitting for long periods of time can cause our abdominal muscles to...  more 
 
Staying Healthy Tips
 
10 Tips On Wise Alcohol Consumption
 
Elson Haas MD
 
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all kinds -...  more 
Healthy Woman
 
Hormone Replacement Therapy: Let’s think it through!
 
Holly Lucille
 
As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner. In fact, the science that drives my...  more 
 
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There's a Yogi in the Kitchen!
Lessons in Curry
To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry" teaches us that curry is actually a special dish,...  more
 

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