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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
What Sunscreen to Use
Randall Neustaedter OMD
The sun is beneficial for its ability to induce vitamin D production in our bodies. For those people who take cod liver oil in the winter for...
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Living Well
Healthy Computing: Stretch Your Abs
Erik Peper PhD
Do you feel as if you are getting shorter and tighter as you sit at your computer? Sitting for long periods of time can cause our abdominal muscles to...
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Staying Healthy Tips
10 Tips On Wise Alcohol Consumption
Elson Haas MD
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all kinds -...
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Healthy Woman
Hormone Replacement Therapy: Let’s think it through!
Holly Lucille
As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner. In fact, the science that drives my...
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There's a Yogi in the Kitchen!
Lessons in Curry
To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry" teaches us that curry is actually a special dish,...
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