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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Body Sensations

Erik Peper PhD

Strong negative emotions such as anger, resentment or jealousy usually increases neck and shoulder tension and inhibit regeneration and healing. We... more

Staying Healthy Tips

10 Tips for The False Fat Diet: How to Minimize Food Reactions

Elson Haas MD

False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

There's a Yogi in the Kitchen!

Flavorful Vegetarian Yogic Cooking

Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic,... more

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