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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: Move and Sway

Erik Peper PhD

We are often captured by the computer and we may sit for hours without leaving our workstation. We may even take our coffee break at the computer and... more

Staying Healthy Tips

10 Tips on Staying Healthy with Autumn

Elson Haas MD

Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

Fabulous Functional Foods

Coconut-Apple Sorbet

A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan contains a fair amount of vitamins, minerals, trace elements, and enzymes... more

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