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FREE HEALTH
NEWSLETTER
 
 
Antioxidants Quiz
Which of the following is an antioxidant?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
In Defense of 'Disproved' Homeopathy
 
What Doctors Don't Tell You
 
Several months ago, a number of doctors banded together to denounce homeopathy as unproven and a waste of the National Health Service's limited...  more 
Living Well
 
Abdominal Lift
 
Roger Jahnke OMD
 
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at...  more 
 
 
Staying Healthy Tips
 
10 Simple Tips for Healthy Relationships
 
Elson Haas MD
 
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and...  more 
Healthy Woman
 
Your Thyroid May Be Hungry For Some Seaweed
 
Nan Fuchs PhD
 
One in 10 women in this country have been diagnosed with thyroid problems. Some endocrinologists believe that one in four women have an underactive or...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Sesame Nut Patties
The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy. Numerous studies conducted over the last 25 years...  more
 

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