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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Lyme disease: a leaky brain
 
What Doctors Don't Tell You
 
Lyme disease is still barely recognized by orthodox medicine, but new, explosive evidence links this worldwide epidemic with certain types of mental...  more 
Living Well
 
Exhale to Compress the Organs
 
Roger Jahnke OMD
 
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs...  more 
 
 
Staying Healthy Tips
 
10 Simple Tips for Healthy Relationships
 
Elson Haas MD
 
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and...  more 
Healthy Woman
 
Breast Health Tip #11: CoQ10
 
Christine Horner MD, FACS
 
CoQ10, a powerful natural occurring antioxidant, lowers your risk of breast cancer, shrinks metastatic breast tumors, protects your organs from the damaging...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions...  more
 

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