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Featured Story

What Your Glasses Reveal About You: (Part 2)

Martin Sussman

This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There... more

Living Well

Heal with Compassion

John Travis MD, MPH

Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate... more

Staying Healthy Tips

10 Tips on Your Heat and Your Health

Elson Haas MD

10 Tips on Your Heat and Your Health more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

The Nut Gourmet

Macadamia Nuts on Trial

Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health... more

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