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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Diabetes: Epidemic by Prescription
 
What Doctors Don't Tell You
 
Dr Lisa Landymore-Lim, a British chemist specializing in immunology and biomedical chemistry, became curious about the explosion of childhood illnesses...  more 
Living Well
 
Progressive Relaxation, Option I:
 
Roger Jahnke OMD
 
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation...  more 
 
 
Staying Healthy Tips
 
10 Tips for Healthy Detoxification
 
Elson Haas MD
 
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need...  more 
Healthy Woman
 
Mushrooms: The Key to a Healthy Immune System
 
Nan Fuchs PhD
 
It becomes more difficult than ever to stay healthy during flu season, and to effectively fight infections throughout the year. Eating a healthy diet and...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Feeding Our Children Consciously
After years of dietary advice from a range of different sources, American's know that food from the Earth, and not the factory, is what their families need to build a strong foundation. But still the food...  more
 

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