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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Lower Your Cholesterol—Naturally
 
Jacob Teitelbaum MD
 
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially...  more 
Living Well
 
Healthy Computing: Calm Your Thoughts
 
Erik Peper PhD
 
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected...  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing Heart Disease
 
Elson Haas MD
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...  more 
Healthy Woman
 
Don't Overuse Your Sunscreen; Sunlight Prevents Cancer
 
Nan Fuchs PhD
 
There's a nutrient your body can produce with a little outside help that can protect you from cancer, diabetes, depression, and osteoporosis. It's low in...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Sesame-Flaxseed Shake with Banana
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and...  more
 

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