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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Better Treatment for Pediatric Asthma and ADD
Randall Neustaedter OMD
I am dismayed by the unnecessary drugging of children, and the tendency to prescribe more drugs for kids on an ongoing basis. With the...
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices"...
Staying Healthy Tips
10 Healing Foods To Buy Organic
Elson Haas MD
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive nutrients...
The Mystery of Estrogen: The Good, The Bad and why it has gotten so ugly!
Is estrogen good? Is estrogen bad? Do I need it? These are just some of the questions I seem to be getting daily in my practice as the “story” about...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
There's a Yogi in the Kitchen!
The Yogi’s Secret Ingredient
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...
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What Doctor's Don't Tell You
Discount Lab Tests
Global Health Calendar
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