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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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The Limitations and Risks of Homeopathic Medicine
Dana Ullman, MPH
Homeopathic medicines are indeed powerful tools but they are not effective in treating all diseased states, according to nationally-recognized...
Healthy Computing: Calm Your Thoughts
Erik Peper PhD
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected...
Staying Healthy Tips
10 Tips on Staying Healthy with Autumn
Elson Haas MD
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all...
Breast Health Tip #20: Avoid Red Meat
Christine Horner MD, FACS
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Fabulous Functional Foods
Fabulous Apple-Rhubarb-Pie with Oats
Danish chef Oscar Umahro Cadogan brings us succulent and savory "Fabulous Apple-Rhubarb-Pie with Oats" - and it doesn't have any added fat. The pie contains plenty of fiber and tastes absolutely heavenly....
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What Doctor's Don't Tell You
Discount Lab Tests
Global Health Calendar
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