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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Pediatricians' Attitudes toward Non-vaccinating Parents
Randall Neustaedter OMD
It is interesting and noteworthy that the impetus for concern over vaccine safety in the medical community arises from parents' refusal to accept the...
Rapid Abdominal Breathing
Roger Jahnke OMD
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called...
Staying Healthy Tips
10 Tips for Preventing & Treating Mild or Moderate Depression
Elson Haas MD
Keep a positive attitude toward life. Challenges are opportunities to improve your life. Learn to turn negatives into positives. Look up (not down) at life,...
Potassium for Energy and Anti-Aging: The Forgotten Nutrient
Nan Fuchs PhD
I frequently see patients who have more than one complaint. Invariably, there’s a common thread that runs through all or most of their symptoms. It’s not...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Fabulous Functional Foods
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" can also be used like mashed potatoes...
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