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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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First Aid with Homeopathic Medicines
Dana Ullman, MPH
In "First Aid with Homeopathic Medicines”" Dana Ullman, M.P.H. shows how homeopathic remedies for first aid and sports injuries are very easy to...
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Healthy Computing: RIS
Erik Peper PhD
Healthy Computing: RIS ;Repetitive motion is only one of many components that co
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10 Tips for Spring Cleaning
Elson Haas MD
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer...
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Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
Nan Fuchs PhD
You probably know it as a supplement that can help you sleep or overcome jet lag. Certainly, this hormone has been used safely in small doses for dozens of...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
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Ginger, The Wonder Spice
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves...
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