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FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Hyperactivity
 
Jacob Teitelbaum MD
 
One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to...  more 
Living Well
 
Healthy Computing: Beer Budget Ergonomics
 
Erik Peper PhD
 
Have you heard the saying, "Champagne tastes on a beer budget"? We often feel that way when we think of ergonomics. If you find that you look at your...  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing Heart Disease
 
Elson Haas MD
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...  more 
Healthy Woman
 
Breast Health Tip #22: Keep Your Body-fat Percentage Low
 
Christine Horner MD, FACS
 
Keep Your Body-fat Percentage Low. Fat cells produce estrogen after menopause. The more fat you have, the higher your estrogen and therefore the higher your...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for “Whole Salmon filled with Pumpkin and...  more
 

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