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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: How To Take Frequent Breaks

Erik Peper PhD

When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even... more

Staying Healthy Tips

10 Tips on Improving Your Health Right NOW

Elson Haas MD

Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

Fabulous Functional Foods

Homemade Coconut Milk

Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will... more

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