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Which of the following in NOT a direct benefit of a regular walking regimen?
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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Wireless Technology: Something in the Air
What Doctors Don't Tell You
Suddenly, the whole world seems to be going wireless. It started with mobile phones, then landline phones went wireless, and now broadband, laptops and...
The Three Factors that Affect Your Eyesight
One of the major keys to understand about natural vision improvement is that your eyes do not exist in isolation. Rather, they are an integral part of...
Staying Healthy Tips
10 Ways to a Better Diet
Elson Haas MD
Some of the practices you can include in your daily lifestyle to help improve your diet include some very simple tips that you can easily incorporate in your...
Breast Health Tip #18: Soy
Christine Horner MD, FACS
Eat one serving of whole soy foods each day to lower your risk of breast cancer by 30-50%. Soy is a superstar in your arsenal against breast cancer, and has...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
The Nut Gourmet
Persimmon Cranberry Relish
Perk up your holiday meal with a dazzling relish that tastes as good it looks. Quick to assemble and easily prepared a day or two ahead, this little meal accompaniment adds that a touch of pleasing...
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What Doctor's Don't Tell You
Discount Lab Tests
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