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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Sinusitis
Dana Ullman, MPH
Do you suffer from throbbing and burning pains in your sinuses? In "Sinusitis" Dana Ullman, M.P.H. describes the various types of symptoms connected...
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Healthy Computing: Armrests
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Healthy Computing: Armrests ;Is your chair like an airplane seat, ergonomically desig
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10 Tips for Preventing Cancer
Elson Haas MD
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many...
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Breast Health Tip #17: Sleep
Christine Horner MD, FACS
Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
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What is Stevia?
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Fabulous Functional Foods
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions...
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