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 Featured Story
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 Living Well
Step One of Intuitive Healing: Notice Your Beliefs
Judith Orloff MD
Beliefs are powerful. Beliefs can set a tone for certain realities to occur. Our bodies are very intelligent. They need to get their rest. They need to...  more 
 Staying Healthy Tips
10 Tips for Spring Cleansing & Spiritual Renewal
Elson Haas MD
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and...  more 
What is Stevia? and why is it creating such a buzz?
Stevia Leaf Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
  • ZERO Calories
  • ZERO Carbs
  • ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
Fabulous Functional Foods
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions...  more

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