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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Hope for Alzheimer's?
 
What Doctors Don't Tell You
 
The pharmaceutical companies have spectacularly failed to move beyond the 'chemical imbalance' view of Alzheimer's disease. But new evidence points to...  more 
Living Well
 
Set Goals for the Changes You Want to Make
 
John Travis MD, MPH
 
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real...  more 
 
 
Staying Healthy Tips
 
10 Simple Tips for Healthy Relationships
 
Elson Haas MD
 
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and...  more 
Healthy Woman
 
Potassium for Energy and Anti-Aging: The Forgotten Nutrient
 
Nan Fuchs PhD
 
I frequently see patients who have more than one complaint. Invariably, there’s a common thread that runs through all or most of their symptoms. It’s not...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" can also be used like mashed potatoes...  more
 

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