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Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Homeopathic Medicine and the Immune System
 
Dana Ullman, MPH
 
Conventional medical treatments tend to focus on treating or controlling symptoms. Whereas, natural therapeutics primarily attend to augmenting the...  more 
Living Well
 
Lighten Up with Humor, Play, and Pleasure
 
John Travis MD, MPH
 
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize...  more 
 
 
Staying Healthy Tips
 
10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your...  more 
Healthy Woman
 
This Caffeinated Beverage Reduces Anxiety and Lowers Blood Pressure
 
Nan Fuchs PhD
 
When my mother was in her early 90s, she was so tired some mornings that she could hardly move. She had eliminated caffeine years before, so she avoided...  more 
 
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
There's a Yogi in the Kitchen!
Yogic Cooking
Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we dwell on, the purity of the air we breathe, the...  more
 

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