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Featured Story

Breathe for Life

John Travis MD, MPH

Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If... more

Living Well

Healthy Computing: RIS

Erik Peper PhD

Healthy Computing: RIS ;Repetitive motion is only one of many components that co more

Staying Healthy Tips

10 Tips on Staying Healthy through the Holidays

Elson Haas MD

Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits.... more

STEVIA!

What is Stevia? and why is it creating such a buzz?

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has

ZERO Calories
ZERO Carbs
ZERO Glycemic Index

.. it is also 25-30 times sweeter than sugar, and far more healthy!

Find out more

The Nut Gourmet

Sesame Nut Patties

The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy. Numerous studies conducted over the last 25 years... more

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