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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Plastics and Children
 
Randall Neustaedter OMD
 
With all the bad news about plastic, its estrogenic effects and lead-containing paints, many parents are switching from plastic to more natural...  more 
Living Well
 
Create a Bigger Picture of Health
 
John Travis MD, MPH
 
Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a...  more 
 
 
Staying Healthy Tips
 
10 Tips on Vacations and Your Health
 
Elson Haas MD
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
Healthy Woman
 
Natural Solutions To Your Hot Flashes
 
Nan Fuchs PhD
 
About 80 percent of menopausal women in this country have hot flashes, some for as long as 15 years! And these hot flashes and flushes can last for a few...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Cultured Foods
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap...  more
 

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