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STORY
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
Low-down on low-fat milk
What Doctors Don't Tell You
For years, low-fat cow's milk has been enthusiastically promoted as the perfect health drink, providing adults with 'essential' vitamins and minerals,...
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Living Well
Healthy Computing: Transpose to the Future
Erik Peper PhD
Feeling stuck and frustrated? Does it seem that the problem is unsolvable and will never end? The more we feel frustrated, defeated or upset, the more...
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Staying Healthy Tips
10 Tips for Preventing Cancer
Elson Haas MD
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many...
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Healthy Woman
Easy Ways to Prevent Stroke
Nan Fuchs PhD
Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk...
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Fabulous Functional Foods
Super Oatmeal
Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very little time to make and nourishes body, soul,...
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