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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Enzymes and Digestive Health
Jacob Teitelbaum MD
Unfortunately, medical school does not prepare physicians with much information on proper nutrition or digestive health. Yet, how can your body stay...
Positive Energy: The Second Prescription
Judith Orloff MD
Imagine an unlimited supply of energy at your fingertips. A powerhouse that never wanes. It's an experience I want you to get used to having. A spiritual...
Staying Healthy Tips
10 Tips on Staying Healthy through the Holidays
Elson Haas MD
Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits....
Breast Health Tip #16: Herbs
Christine Horner MD, FACS
Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops, and...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
Vegan Global Fusion
Roasted Asparagus: Spring has Sprung
The asparagus is starting to come up and I am ready. My favorite way to eat asparagus is to snap it off and eat it raw, grazing in the garden. My next favorite way it to roast it. Roasting does an...
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