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FREE HEALTH
NEWSLETTER
 
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
Ten Common Homeopathic Medicines
 
Dana Ullman, MPH
 
Are you interested in experimenting with homeopathic medicines? In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. selects a well-rounded...  more 
Living Well
 
Extending the Inhalation, Extending the Exhalation
 
Roger Jahnke OMD
 
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Extending the...  more 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy through the Holidays
 
Elson Haas MD
 
Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits....  more 
Healthy Woman
 
Breast Health Tip #8: Medicinal Mushrooms
 
Christine Horner MD, FACS
 
Add maitake mushrooms to your diet or take them as a supplement. Recent research has discovered this ancient natural medicine can be very beneficial in...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.netfatiha suresi
 
 
The Nut Gourmet
Bannocks
Company's coming for brunch and you need just the right dish to delight the senses. This Scottish flat bread sweetened with brown sugar is perfect and makes an ideal breakfast or brunch any season of the...  more
 

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