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STORY
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Natural Solutions
TB Blood Test, Forget TB Skin Tests
Randall Neustaedter OMD
Ninety percent of people exposed to TB will not contract the disease. The skin test fails to detect half of people with latent TB, and false-negatives...
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Living Well
Make a Friend of Death
John Travis MD, MPH
Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor...
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Staying Healthy Tips
10 Ways to a Better Diet
Elson Haas MD
Some of the practices you can include in your daily lifestyle to help improve your diet include some very simple tips that you can easily incorporate in your...
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Healthy Woman
Non-Hormonal Therapies for Dealing with Peri Menopause and Menopause
Holly Lucille
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless...
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Fabulous Functional Foods
Rose Petal Pears with Maple-Lemon Sauce
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.
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