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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Better Treatment for Pediatric Asthma and ADD
 
Randall Neustaedter OMD
 
I am dismayed by the unnecessary drugging of children, and the tendency to prescribe more drugs for kids on an ongoing basis. With the...  more 
Living Well
 
Breathing Practices
 
Roger Jahnke OMD
 
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices"...  more 
 
 
Staying Healthy Tips
 
10 Healing Foods To Buy Organic
 
Elson Haas MD
 
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive nutrients...  more 
Healthy Woman
 
The Mystery of Estrogen: The Good, The Bad and why it has gotten so ugly!
 
Holly Lucille
 
Is estrogen good? Is estrogen bad? Do I need it? These are just some of the questions I seem to be getting daily in my practice as the “story” about...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
There's a Yogi in the Kitchen!
The Yogi’s Secret Ingredient
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...  more
 

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