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featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
What Sunscreen to Use
 
Randall Neustaedter OMD
 
The sun is beneficial for its ability to induce vitamin D production in our bodies. For those people who take cod liver oil in the winter for...  more 
Living Well
 
Healthy Computing: Leg and Foot Room
 
Erik Peper PhD
 
Are you forced to keep your knees close together or your feet tucked under your chair because the space beneath your desk has become your...  more 
 
Staying Healthy Tips
 
10 Tips for Preventing Heart Disease
 
Elson Haas MD
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...  more 
Healthy Woman
 
Powerful, Yet Simple Technique Increases Your Healing Ability
 
Nan Fuchs PhD
 
It can boost your immune system, reduce pain from headaches, fibromyalgia, and surgery, and lower anxiety before a surgical procedure. Nurses have been using...  more 
 
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Breathe healthy.netfatiha suresi
 
 
Fabulous Functional Foods
Black Olive Mash
Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s can also be used as a last minute stuffing for...  more
 

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