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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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Diabetes: Epidemic by Prescription
What Doctors Don't Tell You
Dr Lisa Landymore-Lim, a British chemist specializing in immunology and biomedical chemistry, became curious about the explosion of childhood illnesses...
Healthy Computing: More Relief
Erik Peper PhD
Did you practice some of the stretches we sent you last week? If not, make a commitment to yourself to do a stretch or self-massage every hour. If you...
Staying Healthy Tips
10 Tips for Healthy Detoxification
Elson Haas MD
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need...
Use Psyllium – Instead of Metamucil
Nan Fuchs PhD
If you don’t get enough roughage in your diet, or if you’re constipated or have irritable bowel syndrome (IBS), you may be taking a bulking agent like...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
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What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
The Nut Gourmet
Cool Quinoa Salad
A delicious, eye-appealing salad for a hearty family meal or the buffet table, this colorful medley of quinoa, broccoli, black beans, and fresh dill counts on toasted pecans to add the finishing touch....
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What Doctor's Don't Tell You
Discount Lab Tests
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