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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Hyperactivity
 
Jacob Teitelbaum MD
 
One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to...  more 
Living Well
 
Discover What You Already Know
 
John Travis MD, MPH
 
Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that wisdom in yourself,...  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing Cancer
 
Elson Haas MD
 
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many...  more 
Healthy Woman
 
Breast Health Tip #7: Vitamin E
 
Christine Horner MD, FACS
 
Consume foods high in vitamin E. Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Omega-3 Cuisine
Eat What You Love and Health Will Follow
That’s ridiculous, right? What if I love charred fatty meat, fried potatoes and cheesecake—how will that make me healthy? Ah, but I’m talking about true love, lasting love, love that nurtures and protects....  more
 

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