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FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Treating Anxiety and Depression
 
Randall Neustaedter OMD
 
These two symptoms, that tend to go hand in hand, may occur as mild and bothersome moodiness or devastating dysfunction that brings life to a standstill....  more 
Living Well
 
Healthy Computing: The Wave
 
Erik Peper PhD
 
Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to...  more 
 
 
Staying Healthy Tips
 
10 Tips on Losing Weight – Now!
 
Elson Haas MD
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...  more 
Healthy Woman
 
Breast Health Tip #10: Antioxidants
 
Christine Horner MD, FACS
 
Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain large...  more 
 
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Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
There's a Yogi in the Kitchen!
Flavorful Vegetarian Yogic Cooking
Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic,...  more
 

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