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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Healthy Computing: How To Take Frequent Breaks
Erik Peper PhD
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...
Staying Healthy Tips
10 Tips on Losing Weight – Now!
Elson Haas MD
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...
What is Stevia? and why is it creating such a buzz?
Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste and has
ZERO Glycemic Index
.. it is also 25-30 times sweeter than sugar, and far more healthy!
Find out more
Vegan Global Fusion
West African Peanut Tomato Sauce
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes, and/or green beans. Miso is the base fusion...
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What Doctor's Don't Tell You
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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